Posted by Carolyn Dickinson on 8/23/2018
There is a Lot You Can Do to Feel More Vibrant
When older adults feel more in control of their lives and get more exercise, they feel younger - and that improves their thinking, overall quality of life and longevity, the studies say. According to HealthDay, one study included 116 older adults (ages 60 to 90) and 106 younger adults (ages 18 to 36). For nine days, the participants kept track of how much control they felt they had each day and how old they felt. These studies made some interesting discoveries about seniors and how they can look and feel their very best.